About Back Pain: Some Key Facts

Thanks for visiting the Las Vegas Chiropractors of Complete Injury Management. We think you will enjoy this post, About Back Pain: Some Key Facts. We have made it our goal to help those who are in pain following any type of injury.

What Are My Chances of Having Back Pain?

Las Vegas chiropractic doctors understand that the chances are high that you will suffer from back pain at some point, and here are some compelling statistics:

• It has been calculated that more than three out of every four of us will suffer from back pain at some time in our life.
• An analysis of physician appointments in the United States demonstrates that low back pain is the fifth most common reason for the visits.
• In surveys 25 percent of U.S. adults state they experienced low back pain within three months, and more than 7 percent report one or more instances of acute low back pain within the last 12 months
• Each year approximately one-half of the American working population report having back pain symptoms
• For people younger than 45 years old who have any kind of restriction on their movements, back pain is the most frequent cause.
• An accounting of just the easily identified costs shows that Americans spend at least $50 Billion on back pain each and every year.

 How Do I Avoid Back Pain?

Back pain is often caused by events that cannot be anticipated or avoided but the majority of back pain can be prevented or avoided. Here are some steps Las Vegas chiropractors suggest to prevent back pain:

• Keep your body and mind active.
• Stick to a healthy diet and weight.
• Avoid extended lack of activity or bed rest.
• Do your best to maintain a correct posture.
• Be sure to warm up gently before exercise or any other physical activity.
• Wear comfortable shoes which are preferably low-heeled
• When lifting or carrying remember to lift with your knees not your back; hold the object close in to your body, and avoid twisting when lifting.
• Get advice on how to ensure that your workstation is ergonomically healthy and safe.
• Sleep on a medium firm mattress to support your spine.

 What Do I Do If I Already Have Back Pain?

If you have back pain or discomfort your best course of action is to get Las Vegas chiropractic advice and support.

Rather than simply treating the symptoms, or using medication to alleviate the pain, a chiropractor will engage you in a process to return your whole body to real health.

To consult Complete Injury Management and discover more about how a Las Vegas chiropractor can help with back pain, call us at (702) 227-4879.